Gessica Lealp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 282 * 15%
Fat:
 
Prot:
 
Carbs:
9.76g
 
16.18g
 
34.83g
- -
Sat 15: 372 * 20%
Fat:
 
Prot:
 
Carbs:
17.25g
 
17.87g
 
35.51g
- -
Fri 14: 323 * 17%
Fat:
 
Prot:
 
Carbs:
13.25g
 
16.44g
 
36.71g
- -
Thu 13: 570 * 30%
Fat:
 
Prot:
 
Carbs:
10.09g
 
52.33g
 
66.43g
- -
Wed 12: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
53.62g
 
70.31g
 
93.50g
- -
Tue 11: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
52.56g
 
71.97g
 
151.88g
1845*  488
Mon 10: 982 * 52%
Fat:
 
Prot:
 
Carbs:
44.12g
 
83.87g
 
60.64g
- -
Sun 9: 479 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
34.45g
 
39.93g
- -
Sat 8: 593 * 31%
Fat:
 
Prot:
 
Carbs:
14.41g
 
36.51g
 
79.25g
- -
Fri 7: 799 * 42%
Fat:
 
Prot:
 
Carbs:
42.89g
 
52.16g
 
50.65g
- -
Thu 6: 878 * 46%
Fat:
 
Prot:
 
Carbs:
58.86g
 
50.47g
 
36.43g
2370*  1492
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