Soloman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 5: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
47.50g
 
38.00g
 
119.00g
- -
October 2018
Mon 22: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
57.50g
 
29.50g
 
139.50g
- -
Fri 12: 825 * 46%
Fat:
 
Prot:
 
Carbs:
36.88g
 
34.73g
 
92.15g
- -
Thu 11: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
82.79g
 
93.50g
 
198.54g
- -
August 2018
Mon 20: 820 * 46%
Fat:
 
Prot:
 
Carbs:
38.00g
 
48.00g
 
74.00g
- -
Wed 15: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
69.00g
 
78.00g
 
193.00g
- -
Tue 14: 240 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
40.00g
- -
Mon 13: 979 * 54%
Fat:
 
Prot:
 
Carbs:
44.54g
 
43.28g
 
116.19g
- -
Fri 10: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
106.03g
 
105.58g
 
287.29g
- -
Thu 9: 3122 * 173%
Fat:
 
Prot:
 
Carbs:
155.50g
 
106.10g
 
297.93g
3421*  299
Wed 8: 2589 * 144%
Fat:
 
Prot:
 
Carbs:
132.50g
 
97.00g
 
249.90g
- -
Tue 7: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
97.50g
 
75.00g
 
171.90g
- -
Mon 6: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
75.14g
 
72.98g
 
180.87g
3364*  1684
Fri 3: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
114.26g
 
67.63g
 
196.73g
- -
Thu 2: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
77.12g
 
46.03g
 
177.26g
- -
Wed 1: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
111.18g
 
52.45g
 
191.61g
3785*  1834
July 2018
Tue 31: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
68.25g
 
48.18g
 
185.78g
- -
Mon 30: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
79.74g
 
71.52g
 
225.94g
- -
Sun 29: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
32.24g
 
44.43g
 
207.42g
- -
Sat 28: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
34.50g
 
62.77g
 
250.60g
- -
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