elvitachan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
57.58g
 
35.68g
 
124.80g
- -
May 2023
Thu 4: 917 * 71%
Fat:
 
Prot:
 
Carbs:
36.18g
 
35.66g
 
118.46g
- -
Wed 3: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
51.05g
 
69.33g
 
115.95g
6233*  5072
Tue 2: 885 * 68%
Fat:
 
Prot:
 
Carbs:
24.35g
 
65.23g
 
106.24g
- -
December 2022
Fri 30: 298 * 23%
Fat:
 
Prot:
 
Carbs:
8.18g
 
12.65g
 
42.82g
- -
Thu 29: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
50.61g
 
60.81g
 
96.75g
- -
Wed 28: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
61.42g
 
136.39g
 
57.91g
- -
Tue 27: 866 * 67%
Fat:
 
Prot:
 
Carbs:
36.28g
 
79.60g
 
54.35g
- -
Mon 26: 723 * 56%
Fat:
 
Prot:
 
Carbs:
11.18g
 
58.40g
 
103.65g
- -
September 2022
Wed 21: 633 * 49%
Fat:
 
Prot:
 
Carbs:
29.80g
 
45.09g
 
50.22g
- -
Tue 20: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
36.21g
 
92.52g
 
90.56g
- -
August 2022
Wed 10: 266 * 20%
Fat:
 
Prot:
 
Carbs:
12.78g
 
16.88g
 
21.22g
- -
Tue 9: 908 * 70%
Fat:
 
Prot:
 
Carbs:
35.15g
 
58.16g
 
86.57g
- -
July 2022
Fri 15: 718 * 55%
Fat:
 
Prot:
 
Carbs:
18.81g
 
87.18g
 
59.97g
- -
Thu 14: 855 * 66%
Fat:
 
Prot:
 
Carbs:
35.37g
 
37.85g
 
100.59g
- -
Wed 13: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
42.61g
 
90.17g
 
88.81g
- -
Tue 12: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
44.64g
 
89.84g
 
91.42g
- -
Mon 11: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
56.81g
 
84.90g
 
105.30g
- -
Fri 8: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
66.62g
 
103.42g
 
92.00g
- -
Thu 7: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
57.12g
 
106.82g
 
59.14g
- -
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