| March 2024 |
| Sat 30: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
23.20g |
|
43.38g |
|
-
|
-
|
| Fri 29: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
46.53g |
|
49.70g |
|
-
|
-
|
| Thu 28: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
70.60g |
|
45.89g |
|
-
|
-
|
| Wed 27: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
63.86g |
|
45.69g |
|
-
|
-
|
| Tue 26: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
21.50g |
|
33.08g |
|
-
|
-
|
| Mon 25: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
89.29g |
|
32.65g |
|
-
|
-
|
| Sun 24: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
46.47g |
|
48.53g |
|
-
|
-
|
| Sat 23: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
17.35g |
|
29.70g |
|
-
|
-
|
| Fri 22: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
26.71g |
|
30.30g |
|
-
|
-
|
| Thu 21: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
25.57g |
|
14.72g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
19.57g |
|
38.44g |
|
-
|
-
|
| Mon 21: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
41.87g |
|
49.93g |
|
-
|
-
|
| Sat 19: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.80g |
|
19.95g |
|
-
|
-
|
| Fri 18: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
11.30g |
|
13.90g |
|
-
|
-
|
| Wed 16: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
20.03g |
|
71.96g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.00g |
|
42.48g |
|
-
|
-
|
| Thu 19: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
34.41g |
|
30.54g |
|
-
|
-
|
| Mon 16: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
42.45g |
|
39.31g |
|
-
|
-
|
| Sun 15: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
51.98g |
|
33.22g |
|
-
|
-
|
| Sun 8: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
14.81g |
|
22.39g |
|
-
|
-
|
