| November 2021 |
| Mon 15: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
24.38g |
|
132.86g |
|
-
|
-
|
| Sun 14: |
4375 *
|
292%
|
Fat: |
|
Prot: |
|
Carbs: |
226.86g |
|
120.96g |
|
460.36g |
|
-
|
-
|
| Sat 13: |
1358 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
52.56g |
|
213.25g |
|
-
|
-
|
| Fri 12: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
64.10g |
|
142.03g |
|
-
|
-
|
| Thu 11: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
54.12g |
|
172.87g |
|
-
|
-
|
| Wed 10: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
71.45g |
|
154.17g |
|
-
|
-
|
| Tue 9: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
75.59g |
|
147.70g |
|
-
|
-
|
| Mon 8: |
1328 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
61.58g |
|
154.80g |
|
-
|
-
|
| Sun 7: |
1346 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
56.71g |
|
206.18g |
|
-
|
-
|
| Sat 6: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
80.86g |
|
167.39g |
|
-
|
-
|
| Fri 5: |
1308 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
80.13g |
|
169.73g |
|
-
|
-
|
| Thu 4: |
1343 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
77.85g |
|
177.27g |
|
-
|
-
|
| Wed 3: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
63.77g |
|
191.39g |
|
-
|
-
|
| Tue 2: |
1337 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
55.88g |
|
212.07g |
|
-
|
-
|
| Mon 1: |
997 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
44.37g |
|
173.35g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
54.52g |
|
186.86g |
|
-
|
-
|
| Sat 30: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
74.22g |
|
153.92g |
|
-
|
-
|
| Fri 29: |
1297 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
56.92g |
|
210.49g |
|
-
|
-
|
| Thu 28: |
1340 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
89.27g |
|
165.92g |
|
-
|
-
|
| Wed 27: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
69.88g |
|
194.83g |
|
-
|
-
|
