mau kurus dong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 11: 965 * 96%
Fat:
 
Prot:
 
Carbs:
42.59g
 
28.89g
 
123.34g
- -
Tue 9: 491 * 49%
Fat:
 
Prot:
 
Carbs:
15.07g
 
9.83g
 
79.78g
- -
February 2021
Thu 18: 731 * 73%
Fat:
 
Prot:
 
Carbs:
25.50g
 
22.40g
 
99.88g
- -
Mon 15: 778 * 78%
Fat:
 
Prot:
 
Carbs:
12.64g
 
62.49g
 
94.10g
- -
Sun 14: 511 * 51%
Fat:
 
Prot:
 
Carbs:
33.59g
 
26.28g
 
45.76g
- -
Sat 13: 704 * 70%
Fat:
 
Prot:
 
Carbs:
14.99g
 
34.15g
 
109.07g
- -
Fri 12: 647 * 65%
Fat:
 
Prot:
 
Carbs:
19.80g
 
41.27g
 
75.39g
- -
Thu 11: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
26.52g
 
78.36g
 
141.41g
- -
Wed 10: 917 * 92%
Fat:
 
Prot:
 
Carbs:
45.99g
 
36.89g
 
89.61g
- -
Tue 9: 845 * 84%
Fat:
 
Prot:
 
Carbs:
25.61g
 
51.25g
 
105.22g
- -
Mon 8: 666 * 67%
Fat:
 
Prot:
 
Carbs:
28.41g
 
33.10g
 
66.77g
- -
Thu 4: 360 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.00g
 
29.00g
- -
Wed 3: 866 * 67%
Fat:
 
Prot:
 
Carbs:
37.66g
 
27.87g
 
109.33g
- -
Tue 2: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
40.19g
 
36.92g
 
143.91g
- -
January 2021
Wed 20: 243 * 19%
Fat:
 
Prot:
 
Carbs:
12.86g
 
10.00g
 
24.29g
- -
December 2020
Fri 11: 398 * 31%
Fat:
 
Prot:
 
Carbs:
20.66g
 
22.01g
 
21.45g
- -
Mon 7: 392 * 49%
Fat:
 
Prot:
 
Carbs:
13.50g
 
25.71g
 
39.92g
- -
Sun 6: 452 * 56%
Fat:
 
Prot:
 
Carbs:
19.18g
 
20.40g
 
52.51g
- -
Sat 5: 444 * 56%
Fat:
 
Prot:
 
Carbs:
22.78g
 
37.27g
 
24.06g
- -
Fri 4: 751 * 94%
Fat:
 
Prot:
 
Carbs:
29.63g
 
30.23g
 
89.16g
- -
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