Alemoa74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: - - 2657* -
December 2020
Tue 15: 2164 * 120%
Fat:
 
Prot:
 
Carbs:
63.31g
 
89.62g
 
303.52g
- -
Mon 14: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
47.68g
 
65.03g
 
162.86g
- -
Sun 13: 2531 * 141%
Fat:
 
Prot:
 
Carbs:
93.38g
 
109.92g
 
305.25g
- -
Sat 12: 604 * 34%
Fat:
 
Prot:
 
Carbs:
25.87g
 
21.45g
 
73.67g
- -
Wed 9: 303 * 17%
Fat:
 
Prot:
 
Carbs:
1.58g
 
6.33g
 
75.62g
- -
Tue 8: 992 * 55%
Fat:
 
Prot:
 
Carbs:
43.88g
 
59.44g
 
87.79g
- -
Mon 7: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
52.04g
 
85.02g
 
113.86g
- -
Fri 4: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
35.30g
 
60.31g
 
161.08g
- -
Thu 3: 820 * 46%
Fat:
 
Prot:
 
Carbs:
38.08g
 
48.78g
 
68.56g
- -
Wed 2: 758 * 42%
Fat:
 
Prot:
 
Carbs:
36.37g
 
50.84g
 
62.80g
- -
November 2020
Wed 25: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
53.19g
 
72.78g
 
124.86g
- -
Tue 24: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
52.46g
 
30.10g
 
186.90g
- -
Mon 23: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
38.30g
 
58.47g
 
164.13g
- -
Sun 22: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
44.24g
 
48.19g
 
153.46g
- -
Sat 21: 2716 * 151%
Fat:
 
Prot:
 
Carbs:
116.86g
 
141.63g
 
274.15g
- -
Fri 20: 744 * 41%
Fat:
 
Prot:
 
Carbs:
26.47g
 
39.67g
 
95.05g
- -
Thu 19: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
74.49g
 
82.19g
 
223.61g
- -
Wed 18: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
29.46g
 
68.65g
 
243.04g
- -
Tue 17: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
58.13g
 
77.63g
 
196.84g
- -
Mon 16: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
76.04g
 
100.32g
 
164.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.