| January 2021 |
| Mon 11: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
6.39g |
|
29.16g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
1523 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
69.76g |
|
179.55g |
|
-
|
-
|
| Thu 12: |
1655 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
82.76g |
|
166.39g |
|
-
|
-
|
| Wed 11: |
1637 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
91.57g |
|
151.07g |
|
991*
|
 646
|
| Tue 10: |
2071 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
85.72g |
|
227.39g |
|
2138*
|
 67
|
| Mon 9: |
426 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
40.49g |
|
34.61g |
|
2800*
|
2374
|
| Sun 8: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
67.16g |
|
144.44g |
|
1819*
|
165
|
| Sat 7: |
1727 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
61.43g |
|
166.20g |
|
1702*
|
25
|
| Fri 6: |
1117 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
61.10g |
|
98.60g |
|
1941*
|
824
|
| Thu 5: |
-
|
-
|
|
1875*
|
-
|
| Wed 4: |
-
|
-
|
|
1735*
|
-
|
| Tue 3: |
584 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
25.80g |
|
67.34g |
|
2096*
|
1512
|
| Mon 2: |
1380 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
87.86g |
|
137.80g |
|
1977*
|
597
|
| Sun 1: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
60.15g |
|
78.71g |
|
2147*
|
1247
|
| October 2020 |
| Sat 31: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
97.58g |
|
133.62g |
|
2009*
|
529
|
| Fri 30: |
1483 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
103.46g |
|
146.41g |
|
2132*
|
649
|
| Thu 29: |
1489 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
107.70g |
|
131.84g |
|
1828*
|
339
|
| Wed 28: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
104.99g |
|
144.66g |
|
1977*
|
496
|
| Tue 27: |
1485 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
107.17g |
|
139.72g |
|
1958*
|
473
|
| Mon 26: |
1451 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
100.71g |
|
156.52g |
|
1886*
|
435
|
| Sun 25: |
1451 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
98.38g |
|
149.54g |
|
2031*
|
580
|
| Sat 24: |
1454 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
106.40g |
|
135.16g |
|
1944*
|
490
|
