pauline_1007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
43.42g
 
32.11g
 
186.49g
- -
Thu 26: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
69.95g
 
74.86g
 
208.13g
- -
Wed 25: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
86.39g
 
70.35g
 
258.80g
- -
Tue 24: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
52.73g
 
90.84g
 
247.55g
- -
Mon 23: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
59.54g
 
64.44g
 
210.82g
- -
Sun 22: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
70.46g
 
93.71g
 
279.27g
- -
Sat 21: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
49.16g
 
95.07g
 
237.68g
- -
Fri 20: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
85.66g
 
85.70g
 
211.61g
- -
Thu 19: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
85.88g
 
89.84g
 
275.17g
- -
Wed 18: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
66.49g
 
67.88g
 
214.74g
- -
Tue 17: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
60.84g
 
59.75g
 
240.07g
- -
Mon 16: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
71.57g
 
61.48g
 
229.35g
- -
Sun 15: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
38.88g
 
81.14g
 
196.21g
- -
Sat 14: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
81.97g
 
106.74g
 
136.51g
- -
Fri 13: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
107.19g
 
41.64g
 
183.25g
- -
Thu 12: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
94.83g
 
74.68g
 
163.85g
- -
Wed 11: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
64.24g
 
62.45g
 
220.87g
- -
Tue 10: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
104.01g
 
83.12g
 
164.33g
- -
Mon 9: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
78.46g
 
103.86g
 
208.06g
- -
Sun 8: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
73.89g
 
65.41g
 
166.19g
- -
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