Ima Afandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
October 2020
Tue 27: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.66g
 
23.00g
- -
August 2020
Wed 19: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
65.02g
 
61.31g
 
170.21g
- -
Tue 18: 985 * 62%
Fat:
 
Prot:
 
Carbs:
41.14g
 
56.99g
 
104.94g
- -
Mon 17: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
90.54g
 
100.11g
 
103.91g
- -
Sun 16: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
43.91g
 
47.52g
 
148.87g
- -
Sat 15: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
57.22g
 
89.27g
 
166.35g
- -
Fri 14: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
52.06g
 
94.98g
 
171.08g
- -
Thu 13: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
54.95g
 
65.39g
 
207.67g
- -
Wed 12: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
49.31g
 
66.31g
 
190.76g
- -
Tue 11: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
63.02g
 
90.54g
 
105.17g
- -
Mon 10: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
69.95g
 
59.84g
 
177.26g
- -
Sun 9: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
14.65g
 
107.79g
 
172.14g
- -
Sat 8: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
59.12g
 
70.07g
 
194.85g
- -
Fri 7: 997 * 62%
Fat:
 
Prot:
 
Carbs:
25.77g
 
35.55g
 
158.59g
- -
Thu 6: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
58.79g
 
52.74g
 
224.84g
2023*  441
Wed 5: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
57.95g
 
81.03g
 
182.64g
2432*  855
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