| September 2022 |
| Sat 17: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
46.61g |
|
234.47g |
|
-
|
-
|
| Fri 16: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
64.23g |
|
128.60g |
|
-
|
-
|
| Thu 15: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
63.69g |
|
133.55g |
|
-
|
-
|
| Wed 14: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
65.16g |
|
205.87g |
|
-
|
-
|
| Tue 13: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
52.52g |
|
139.05g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
21.00g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
75.00g |
|
106.77g |
|
-
|
-
|
| Thu 16: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
68.77g |
|
149.98g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
58.26g |
|
112.47g |
|
-
|
-
|
| Tue 15: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
12.24g |
|
3.48g |
|
-
|
-
|
| Mon 14: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
71.30g |
|
144.68g |
|
-
|
-
|
| Sun 13: |
1877 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.65g |
|
91.66g |
|
177.18g |
|
-
|
-
|
| Sat 12: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
97.37g |
|
187.91g |
|
-
|
-
|
| Fri 11: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
71.44g |
|
144.90g |
|
-
|
-
|
| Thu 10: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
48.02g |
|
103.41g |
|
-
|
-
|
| Wed 9: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
73.94g |
|
149.33g |
|
-
|
-
|
| Tue 8: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
66.65g |
|
183.73g |
|
-
|
-
|
| Mon 7: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
92.91g |
|
174.06g |
|
-
|
-
|
| Sat 5: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
86.13g |
|
162.97g |
|
-
|
-
|
| Fri 4: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
70.46g |
|
155.64g |
|
-
|
-
|
