шелестовакатя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 159 * 9%
Fat:
 
Prot:
 
Carbs:
6.58g
 
10.17g
 
14.56g
- -
Fri 28: 880 * 52%
Fat:
 
Prot:
 
Carbs:
33.52g
 
63.84g
 
56.36g
- -
Thu 27: 882 * 52%
Fat:
 
Prot:
 
Carbs:
42.56g
 
57.25g
 
81.84g
- -
Wed 26: 869 * 51%
Fat:
 
Prot:
 
Carbs:
40.65g
 
63.90g
 
62.01g
- -
Mon 24: 699 * 41%
Fat:
 
Prot:
 
Carbs:
44.58g
 
64.10g
 
19.19g
- -
Fri 21: 600 * 35%
Fat:
 
Prot:
 
Carbs:
12.44g
 
13.58g
 
54.29g
- -
Thu 20: 690 * 41%
Fat:
 
Prot:
 
Carbs:
37.20g
 
35.76g
 
67.78g
- -
Wed 19: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
47.95g
 
57.01g
 
86.73g
- -
Tue 18: 700 * 41%
Fat:
 
Prot:
 
Carbs:
24.92g
 
58.88g
 
59.80g
- -
Mon 17: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
26.90g
 
61.98g
 
147.09g
- -
Sun 16: 229 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.02g
 
40.01g
- -
Sat 15: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
52.14g
 
58.38g
 
118.27g
- -
Fri 14: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
55.41g
 
42.45g
 
40.92g
- -
Thu 13: 575 * 34%
Fat:
 
Prot:
 
Carbs:
29.03g
 
23.46g
 
40.60g
- -
Wed 12: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
43.78g
 
80.90g
 
92.07g
- -
Tue 11: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
38.70g
 
33.58g
 
75.33g
- -
Mon 10: 501 * 29%
Fat:
 
Prot:
 
Carbs:
24.95g
 
27.25g
 
25.90g
- -
Sun 9: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
31.48g
 
42.12g
 
106.81g
- -
Sat 8: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
75.49g
 
84.24g
 
138.24g
- -
Fri 7: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
52.94g
 
77.75g
 
69.63g
- -
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