| February 2023 |
| Tue 21: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
22.24g |
|
29.63g |
|
-
|
-
|
| Sun 19: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
21.60g |
|
28.55g |
|
-
|
-
|
| Wed 8: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
96.02g |
|
88.15g |
|
-
|
-
|
| Tue 7: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
133.92g |
|
157.48g |
|
2867*
|
 1099
|
| Mon 6: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
126.89g |
|
154.53g |
|
2880*
|
1090
|
| Sun 5: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
66.97g |
|
119.80g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
14.51g |
|
21.48g |
|
-
|
-
|
| Tue 4: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
66.88g |
|
74.85g |
|
-
|
-
|
| Mon 3: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
88.65g |
|
72.63g |
|
2577*
|
1506
|
| November 2021 |
| Fri 19: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
3.85g |
|
1.43g |
|
-
|
-
|
| Tue 9: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
18.87g |
|
13.12g |
|
-
|
-
|
| Mon 8: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
56.84g |
|
46.52g |
|
-
|
-
|
| Sun 7: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
91.47g |
|
122.51g |
|
2945*
|
1390
|
| September 2021 |
| Mon 20: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
67.91g |
|
56.40g |
|
-
|
-
|
| Sun 19: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
27.60g |
|
13.78g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
32.71g |
|
21.27g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
107.48g |
|
23.33g |
|
-
|
-
|
| Tue 22: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
44.85g |
|
10.42g |
|
-
|
-
|
| Mon 21: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
85.04g |
|
62.09g |
|
2752*
|
1460
|
| Wed 16: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.70g |
|
102.33g |
|
43.43g |
|
-
|
-
|
