rayut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 1750* -
Thu 5: - - 1791* -
Wed 4: - - 1814* -
Tue 3: - - 1781* -
Mon 2: - - 1538* -
Sun 1: - - 1528* -
August 2024
Sat 31: - - 1801* -
Fri 30: - - 1811* -
Thu 29: - - 1789* -
Wed 28: 640 * 40%
Fat:
 
Prot:
 
Carbs:
50.00g
 
23.00g
 
34.00g
1525*  885
Tue 27: 756 * 47%
Fat:
 
Prot:
 
Carbs:
50.67g
 
32.74g
 
47.69g
1743*  987
Mon 26: 471 * 29%
Fat:
 
Prot:
 
Carbs:
19.85g
 
40.75g
 
33.32g
1747*  1276
Sun 25: 336 * 21%
Fat:
 
Prot:
 
Carbs:
10.82g
 
34.75g
 
28.74g
1845*  1509
Sat 24: - - 1807* -
Fri 23: - - 1913* -
Thu 22: - - 1740* -
Wed 21: - - 1811* -
Tue 20: - - 1784* -
Mon 19: - - 1717* -
Sun 18: - - 1717* -
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