| September 2020 |
| Mon 7: |
494 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
17.77g |
|
112.91g |
|
-
|
-
|
| Sun 6: |
474 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
28.27g |
|
75.49g |
|
-
|
-
|
| Sat 5: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
14.60g |
|
71.44g |
|
-
|
-
|
| Fri 4: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
22.92g |
|
73.52g |
|
-
|
-
|
| Thu 3: |
506 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
17.26g |
|
111.17g |
|
-
|
-
|
| Wed 2: |
594 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
24.53g |
|
130.19g |
|
-
|
-
|
| Tue 1: |
573 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
33.08g |
|
107.62g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
28.43g |
|
108.24g |
|
-
|
-
|
| Sun 30: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
26.65g |
|
89.64g |
|
-
|
-
|
| Sat 29: |
535 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
23.51g |
|
105.81g |
|
-
|
-
|
| Fri 28: |
468 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
14.54g |
|
99.72g |
|
-
|
-
|
| Thu 27: |
507 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
23.53g |
|
101.80g |
|
-
|
-
|
| Wed 26: |
487 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
15.84g |
|
101.90g |
|
-
|
-
|
| Tue 25: |
561 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
33.70g |
|
112.18g |
|
-
|
-
|
| Mon 24: |
456 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
34.34g |
|
63.30g |
|
-
|
-
|
| Sun 23: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
36.30g |
|
88.66g |
|
-
|
-
|
| Sat 22: |
579 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
26.49g |
|
97.35g |
|
-
|
-
|
| Fri 21: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
25.90g |
|
61.08g |
|
-
|
-
|
| Thu 20: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
21.10g |
|
116.85g |
|
-
|
-
|
| Wed 19: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
24.84g |
|
93.99g |
|
-
|
-
|
