| July 2022 |
| March 2022 |
| Mon 21: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
19.77g |
|
62.20g |
|
60*
|
 397
|
| Sat 19: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
62.68g |
|
139.94g |
|
-
|
-
|
| Fri 18: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
71.35g |
|
116.75g |
|
-
|
-
|
| Thu 17: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
76.08g |
|
100.22g |
|
-
|
-
|
| Wed 16: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
71.17g |
|
86.78g |
|
-
|
-
|
| Tue 15: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
66.54g |
|
113.69g |
|
-
|
-
|
| Mon 14: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
80.17g |
|
144.10g |
|
-
|
-
|
| Fri 11: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
64.06g |
|
105.34g |
|
-
|
-
|
| Thu 10: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
73.36g |
|
111.62g |
|
-
|
-
|
| Wed 9: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
75.28g |
|
120.11g |
|
-
|
-
|
| Tue 8: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
65.59g |
|
99.85g |
|
-
|
-
|
| Mon 7: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
61.31g |
|
71.24g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
-
|
-
|
|
80*
|
-
|
| Wed 1: |
-
|
-
|
|
228*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
261*
|
-
|
| Mon 29: |
-
|
-
|
|
267*
|
-
|
| Sun 28: |
-
|
-
|
|
161*
|
-
|
| Sat 27: |
-
|
-
|
|
401*
|
-
|
| Fri 26: |
-
|
-
|
|
217*
|
-
|
| Thu 25: |
-
|
-
|
|
177*
|
-
|
| Wed 24: |
-
|
-
|
|
302*
|
-
|
| Tue 23: |
-
|
-
|
|
248*
|
-
|
| Mon 22: |
-
|
-
|
|
324*
|
-
|
| Sun 21: |
-
|
-
|
|
346*
|
-
|
| Sat 20: |
-
|
-
|
|
241*
|
-
|
| Fri 19: |
-
|
-
|
|
263*
|
-
|
| Thu 18: |
-
|
-
|
|
257*
|
-
|
| Wed 17: |
-
|
-
|
|
134*
|
-
|
| Tue 16: |
-
|
-
|
|
232*
|
-
|
| Mon 8: |
339 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
14.68g |
|
37.77g |
|
-
|
-
|
| Sun 7: |
-
|
-
|
|
330*
|
-
|
| Sat 6: |
-
|
-
|
|
239*
|
-
|
