sinabon4ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
52.30g
 
81.15g
 
121.51g
- -
Fri 14: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
84.71g
 
64.56g
 
134.58g
- -
Thu 13: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
39.88g
 
133.42g
 
104.79g
- -
Wed 12: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
56.85g
 
67.67g
 
162.64g
- -
Tue 11: 642 * 43%
Fat:
 
Prot:
 
Carbs:
30.28g
 
11.11g
 
79.35g
- -
Fri 7: 657 * 44%
Fat:
 
Prot:
 
Carbs:
39.25g
 
7.50g
 
67.40g
- -
Thu 6: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
53.42g
 
104.31g
 
162.68g
- -
Wed 5: 854 * 57%
Fat:
 
Prot:
 
Carbs:
37.28g
 
8.42g
 
127.34g
- -
Tue 4: 825 * 55%
Fat:
 
Prot:
 
Carbs:
26.45g
 
44.08g
 
107.38g
- -
Mon 3: 610 * 41%
Fat:
 
Prot:
 
Carbs:
21.51g
 
25.99g
 
82.73g
- -
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