an_an waelah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 745 * 57%
Fat:
 
Prot:
 
Carbs:
34.92g
 
45.10g
 
69.11g
- -
Mon 16: 635 * 49%
Fat:
 
Prot:
 
Carbs:
35.79g
 
42.04g
 
41.50g
- -
Sat 14: 885 * 68%
Fat:
 
Prot:
 
Carbs:
56.70g
 
38.79g
 
63.76g
- -
Fri 13: 981 * 70%
Fat:
 
Prot:
 
Carbs:
50.94g
 
52.01g
 
90.81g
- -
Tue 10: 175 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.53g
 
32.44g
- -
Mon 9: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
23.91g
 
50.24g
 
219.62g
- -
Sun 8: 775 * 55%
Fat:
 
Prot:
 
Carbs:
14.33g
 
14.21g
 
158.59g
- -
August 2024
Sun 25: 833 * 60%
Fat:
 
Prot:
 
Carbs:
18.21g
 
51.52g
 
123.45g
- -
Fri 23: 611 * 44%
Fat:
 
Prot:
 
Carbs:
23.21g
 
41.47g
 
59.01g
- -
Wed 21: 924 * 66%
Fat:
 
Prot:
 
Carbs:
26.76g
 
31.24g
 
147.26g
- -
Tue 20: 511 * 36%
Fat:
 
Prot:
 
Carbs:
16.80g
 
15.65g
 
79.51g
- -
Sun 4: 317 * 23%
Fat:
 
Prot:
 
Carbs:
6.92g
 
25.36g
 
39.03g
- -
July 2024
Wed 31: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
36.91g
 
28.48g
 
165.06g
- -
June 2024
Sat 1: - - 2497* -
May 2024
Tue 28: 814 * 58%
Fat:
 
Prot:
 
Carbs:
48.78g
 
35.27g
 
72.54g
- -
March 2024
Tue 26: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
62.42g
 
52.43g
 
171.61g
- -
Sat 23: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
40.09g
 
45.95g
 
171.22g
- -
Fri 15: 904 * 65%
Fat:
 
Prot:
 
Carbs:
32.02g
 
61.86g
 
91.93g
- -
Thu 14: 516 * 37%
Fat:
 
Prot:
 
Carbs:
11.78g
 
33.02g
 
67.01g
- -
Wed 13: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
18.13g
 
42.87g
 
172.73g
- -
Fri 8: 878 * 63%
Fat:
 
Prot:
 
Carbs:
40.55g
 
35.87g
 
99.05g
- -
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