| April 2022 |
| Fri 8: |
2503 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
126.16g |
|
329.74g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
278 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
21.76g |
|
30.97g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
142.99g |
|
108.96g |
|
1556*
|
 90
|
| Wed 18: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
68.60g |
|
124.00g |
|
-
|
-
|
| Tue 17: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
22.00g |
|
45.00g |
|
-
|
-
|
| Wed 11: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
100.93g |
|
31.44g |
|
-
|
-
|
| Thu 5: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
45.91g |
|
85.45g |
|
-
|
-
|
| Wed 4: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
129.53g |
|
182.35g |
|
1371*
|
369
|
| Tue 3: |
-
|
-
|
|
1521*
|
-
|
| Mon 2: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
50.20g |
|
151.25g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
116.30g |
|
150.20g |
|
1556*
|
 91
|
| Wed 21: |
1853 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
105.45g |
|
153.42g |
|
1521*
|
332
|
| Tue 20: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
98.93g |
|
163.52g |
|
1371*
|
264
|
| Mon 19: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
100.26g |
|
222.68g |
|
1496*
|
261
|
| Sun 18: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
84.34g |
|
138.85g |
|
-
|
-
|
| Sat 17: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
98.07g |
|
163.84g |
|
-
|
-
|
| Fri 16: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
89.16g |
|
186.52g |
|
1431*
|
166
|
| Thu 15: |
2035 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
116.14g |
|
208.59g |
|
1506*
|
529
|
| Wed 14: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
110.96g |
|
166.17g |
|
1504*
|
303
|
| Tue 13: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
122.01g |
|
188.63g |
|
1371*
|
191
|
| Mon 12: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
120.18g |
|
205.77g |
|
1549*
|
288
|
