Christopherslb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 27: - - 2818* -
Wed 25: 1334 * 56%
Fat:
 
Prot:
 
Carbs:
42.40g
 
23.99g
 
214.55g
2541*  1207
August 2020
Wed 5: 120 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.20g
 
26.25g
- -
Tue 4: 2111 * 81%
Fat:
 
Prot:
 
Carbs:
71.67g
 
158.83g
 
221.61g
2144*  33
Mon 3: 2616 * 101%
Fat:
 
Prot:
 
Carbs:
108.62g
 
121.72g
 
286.23g
2532*  84
Sun 2: 2774 * 87%
Fat:
 
Prot:
 
Carbs:
136.50g
 
166.09g
 
222.42g
2536*  238
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