Merlin_Mongoł's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 980 * 70%
Fat:
 
Prot:
 
Carbs:
56.49g
 
48.22g
 
69.50g
- -
Mon 27: 682 * 49%
Fat:
 
Prot:
 
Carbs:
19.70g
 
31.95g
 
92.00g
- -
Thu 23: 690 * 49%
Fat:
 
Prot:
 
Carbs:
54.57g
 
32.84g
 
17.51g
- -
Fri 17: 218 * 16%
Fat:
 
Prot:
 
Carbs:
17.10g
 
11.70g
 
3.87g
- -
Thu 16: 750 * 54%
Fat:
 
Prot:
 
Carbs:
47.01g
 
24.60g
 
60.01g
- -
Wed 15: 565 * 40%
Fat:
 
Prot:
 
Carbs:
29.60g
 
29.61g
 
43.57g
- -
Tue 14: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
45.97g
 
67.49g
 
108.61g
- -
Mon 13: 925 * 66%
Fat:
 
Prot:
 
Carbs:
43.04g
 
41.87g
 
85.63g
- -
Fri 10: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
20.76g
 
43.96g
 
166.81g
- -
Thu 9: 899 * 64%
Fat:
 
Prot:
 
Carbs:
26.52g
 
55.08g
 
110.79g
- -
Wed 8: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
28.85g
 
29.97g
 
178.24g
- -
Tue 7: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
44.76g
 
36.89g
 
149.12g
- -
Thu 2: 652 * 47%
Fat:
 
Prot:
 
Carbs:
28.32g
 
31.63g
 
74.64g
- -
April 2024
Tue 30: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
31.56g
 
46.66g
 
141.69g
- -
Mon 29: 652 * 47%
Fat:
 
Prot:
 
Carbs:
39.72g
 
28.71g
 
44.54g
- -
Fri 26: 903 * 64%
Fat:
 
Prot:
 
Carbs:
34.51g
 
29.98g
 
127.16g
- -
Thu 25: 732 * 52%
Fat:
 
Prot:
 
Carbs:
20.62g
 
21.96g
 
116.96g
- -
Wed 24: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
46.18g
 
36.73g
 
125.22g
- -
Tue 23: 868 * 62%
Fat:
 
Prot:
 
Carbs:
30.13g
 
34.65g
 
115.96g
- -
Mon 22: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
30.24g
 
45.09g
 
139.01g
- -
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