khrizty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 470 * 24%
Fat:
 
Prot:
 
Carbs:
18.76g
 
24.84g
 
56.94g
- -
February 2022
Mon 7: 319 * 16%
Fat:
 
Prot:
 
Carbs:
9.02g
 
32.51g
 
30.00g
- -
September 2021
Fri 10: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
48.72g
 
90.10g
 
156.41g
- -
Sun 5: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
67.65g
 
132.15g
 
221.49g
- -
Sat 4: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
64.12g
 
123.77g
 
155.45g
- -
Fri 3: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
44.21g
 
150.93g
 
237.60g
- -
Wed 1: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
49.74g
 
127.04g
 
218.47g
- -
August 2021
Tue 31: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
33.38g
 
95.66g
 
133.04g
- -
Mon 30: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
54.56g
 
136.51g
 
230.19g
- -
Sun 29: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
66.94g
 
142.71g
 
231.90g
- -
Sat 28: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
53.90g
 
134.83g
 
188.75g
- -
Thu 26: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
Wed 25: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
65.53g
 
129.73g
 
184.77g
- -
Tue 24: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
73.31g
 
118.92g
 
196.43g
- -
Mon 23: 955 * 53%
Fat:
 
Prot:
 
Carbs:
22.32g
 
68.48g
 
113.08g
- -
Sun 22: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
61.49g
 
130.56g
 
144.65g
- -
Fri 20: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
38.81g
 
136.87g
 
195.25g
- -
Thu 19: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
62.23g
 
117.18g
 
187.86g
- -
Wed 18: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
61.84g
 
110.05g
 
172.07g
- -
Fri 13: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
49.17g
 
155.89g
 
195.22g
- -
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