| March 2023 |
| Fri 17: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
8.65g |
|
52.32g |
|
-
|
-
|
| Thu 16: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
17.51g |
|
47.91g |
|
-
|
-
|
| Wed 15: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
63.01g |
|
120.15g |
|
-
|
-
|
| Tue 14: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
81.18g |
|
178.84g |
|
-
|
-
|
| Mon 13: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
42.33g |
|
121.46g |
|
-
|
-
|
| Sat 11: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
34.58g |
|
131.53g |
|
-
|
-
|
| Fri 10: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
43.01g |
|
153.67g |
|
-
|
-
|
| Thu 9: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
70.40g |
|
169.11g |
|
-
|
-
|
| Wed 8: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
36.55g |
|
169.73g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
6.54g |
|
44.02g |
|
-
|
-
|
| Sat 13: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
36.02g |
|
150.72g |
|
-
|
-
|
| Fri 12: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
39.20g |
|
143.51g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
12.56g |
|
30.50g |
|
-
|
-
|
| Fri 1: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
24.62g |
|
116.73g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.72g |
|
66.29g |
|
-
|
-
|
| Tue 28: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
13.99g |
|
70.60g |
|
-
|
-
|
| Mon 27: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
12.37g |
|
63.86g |
|
-
|
-
|
| Sun 26: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
45.35g |
|
116.75g |
|
-
|
-
|
| Sat 25: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
54.72g |
|
136.83g |
|
-
|
-
|
| Fri 24: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
40.70g |
|
142.30g |
|
-
|
-
|
