Angelswings4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 444 * 26%
Fat:
 
Prot:
 
Carbs:
18.48g
 
29.08g
 
42.81g
- -
Mon 15: 824 * 48%
Fat:
 
Prot:
 
Carbs:
28.97g
 
32.29g
 
109.38g
- -
Sat 13: 545 * 32%
Fat:
 
Prot:
 
Carbs:
38.09g
 
46.54g
 
0.81g
- -
Fri 5: 320 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
37.00g
 
26.00g
- -
Wed 3: 328 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
37.29g
 
25.56g
- -
June 2024
Sun 30: 430 * 25%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.87g
 
15.16g
- -
Sat 29: 597 * 35%
Fat:
 
Prot:
 
Carbs:
34.94g
 
27.58g
 
42.77g
- -
Fri 28: 567 * 33%
Fat:
 
Prot:
 
Carbs:
35.94g
 
42.58g
 
28.77g
- -
May 2024
Sat 18: 783 * 46%
Fat:
 
Prot:
 
Carbs:
54.51g
 
42.48g
 
44.86g
- -
Fri 17: 746 * 44%
Fat:
 
Prot:
 
Carbs:
47.48g
 
32.81g
 
63.77g
- -
Wed 1: 420 * 32%
Fat:
 
Prot:
 
Carbs:
17.50g
 
30.00g
 
35.00g
- -
April 2024
Sun 28: 268 * 21%
Fat:
 
Prot:
 
Carbs:
20.51g
 
19.48g
 
0.86g
- -
Wed 10: 625 * 48%
Fat:
 
Prot:
 
Carbs:
29.46g
 
35.12g
 
54.90g
- -
Fri 5: 567 * 44%
Fat:
 
Prot:
 
Carbs:
29.70g
 
31.29g
 
67.08g
- -
March 2024
Wed 20: 299 * 23%
Fat:
 
Prot:
 
Carbs:
11.26g
 
17.24g
 
52.43g
- -
Tue 19: 554 * 43%
Fat:
 
Prot:
 
Carbs:
32.11g
 
31.14g
 
48.63g
- -
Thu 14: 490 * 38%
Fat:
 
Prot:
 
Carbs:
36.00g
 
24.00g
 
14.00g
- -
Wed 13: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
83.37g
 
61.15g
 
94.23g
- -
Mon 11: 298 * 23%
Fat:
 
Prot:
 
Carbs:
15.33g
 
18.41g
 
23.83g
- -
Tue 5: 345 * 27%
Fat:
 
Prot:
 
Carbs:
19.65g
 
21.61g
 
28.40g
- -
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