Нагима Турсункулова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
22.33g
 
31.87g
 
176.25g
- -
Wed 7: 1561 * 156%
Fat:
 
Prot:
 
Carbs:
72.46g
 
44.98g
 
182.55g
- -
Tue 6: 1527 * 153%
Fat:
 
Prot:
 
Carbs:
49.03g
 
68.02g
 
204.87g
- -
July 2024
Sun 14: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
33.69g
 
30.97g
 
147.78g
- -
August 2023
Wed 2: 631 * 79%
Fat:
 
Prot:
 
Carbs:
12.34g
 
11.13g
 
122.82g
- -
July 2023
Thu 27: 856 * 107%
Fat:
 
Prot:
 
Carbs:
21.19g
 
21.35g
 
144.60g
- -
Wed 26: 909 * 114%
Fat:
 
Prot:
 
Carbs:
46.85g
 
39.23g
 
82.28g
- -
Tue 25: 1284 * 160%
Fat:
 
Prot:
 
Carbs:
48.27g
 
46.67g
 
162.26g
- -
March 2021
Fri 5: 1083 * 217%
Fat:
 
Prot:
 
Carbs:
58.37g
 
14.91g
 
122.05g
- -
Wed 3: 327 * 65%
Fat:
 
Prot:
 
Carbs:
7.35g
 
10.37g
 
55.11g
- -
February 2021
Fri 19: 377 * 75%
Fat:
 
Prot:
 
Carbs:
14.67g
 
16.08g
 
44.76g
- -
January 2021
Sun 31: 749 * 94%
Fat:
 
Prot:
 
Carbs:
27.91g
 
28.99g
 
94.94g
- -
Sat 30: 1045 * 131%
Fat:
 
Prot:
 
Carbs:
39.88g
 
42.96g
 
124.43g
- -
Thu 28: 382 * 48%
Fat:
 
Prot:
 
Carbs:
16.95g
 
17.16g
 
38.69g
- -
Wed 27: 284 * 36%
Fat:
 
Prot:
 
Carbs:
4.60g
 
8.11g
 
52.73g
- -
Tue 26: 743 * 93%
Fat:
 
Prot:
 
Carbs:
23.41g
 
26.97g
 
106.27g
- -
Mon 25: 966 * 121%
Fat:
 
Prot:
 
Carbs:
29.98g
 
55.33g
 
117.03g
- -
Sun 24: 352 * 44%
Fat:
 
Prot:
 
Carbs:
21.77g
 
25.84g
 
14.41g
- -
Sat 23: 1374 * 172%
Fat:
 
Prot:
 
Carbs:
72.90g
 
10.50g
 
177.30g
- -
Fri 22: 209 * 26%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.06g
 
52.50g
- -
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