JOAO PAULO 39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 1762 61%
Fat:
 
Prot:
 
Carbs:
51.24g
 
61.03g
 
283.58g
- -
Tue 1: 2758 96%
Fat:
 
Prot:
 
Carbs:
98.02g
 
167.93g
 
304.65g
- -
August 2020
Mon 31: 3073 * 107%
Fat:
 
Prot:
 
Carbs:
105.20g
 
172.64g
 
357.11g
- -
Sun 30: 2705 94%
Fat:
 
Prot:
 
Carbs:
80.59g
 
119.46g
 
385.48g
- -
Sat 29: 2628 91%
Fat:
 
Prot:
 
Carbs:
62.19g
 
111.28g
 
418.70g
- -
Fri 28: 2372 82%
Fat:
 
Prot:
 
Carbs:
69.12g
 
109.87g
 
342.83g
- -
Thu 27: 2584 90%
Fat:
 
Prot:
 
Carbs:
63.75g
 
87.13g
 
434.77g
- -
Wed 26: 2974 103%
Fat:
 
Prot:
 
Carbs:
45.12g
 
128.61g
 
532.49g
- -
Tue 25: 1537 53%
Fat:
 
Prot:
 
Carbs:
43.91g
 
70.22g
 
226.97g
- -
Mon 24: 1648 57%
Fat:
 
Prot:
 
Carbs:
43.79g
 
82.64g
 
236.06g
- -
Sun 23: 1259 44%
Fat:
 
Prot:
 
Carbs:
20.88g
 
59.13g
 
215.57g
- -
Sat 22: 2424 * 84%
Fat:
 
Prot:
 
Carbs:
55.39g
 
99.21g
 
400.12g
- -
Fri 21: 1446 50%
Fat:
 
Prot:
 
Carbs:
36.33g
 
72.78g
 
213.14g
- -
Thu 20: 1759 61%
Fat:
 
Prot:
 
Carbs:
79.15g
 
44.88g
 
191.25g
- -
Wed 19: 1614 * 56%
Fat:
 
Prot:
 
Carbs:
60.72g
 
67.64g
 
205.03g
- -
Tue 18: 2730 * 95%
Fat:
 
Prot:
 
Carbs:
80.79g
 
110.59g
 
406.40g
- -
Mon 17: 1288 45%
Fat:
 
Prot:
 
Carbs:
22.46g
 
60.92g
 
209.42g
- -
Sun 16: 2392 83%
Fat:
 
Prot:
 
Carbs:
76.69g
 
156.85g
 
277.17g
- -
Sat 15: 1721 * 60%
Fat:
 
Prot:
 
Carbs:
57.20g
 
92.75g
 
206.16g
- -
Fri 14: 1762 61%
Fat:
 
Prot:
 
Carbs:
74.57g
 
99.08g
 
172.55g
- -
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