Dasha Palamarchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 412 * 26%
Fat:
 
Prot:
 
Carbs:
5.64g
 
8.19g
 
79.14g
2204*  1792
Fri 2: 735 * 46%
Fat:
 
Prot:
 
Carbs:
19.31g
 
23.39g
 
122.81g
- -
July 2024
Sat 27: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
30.08g
 
24.08g
 
164.80g
2517*  1505
Fri 26: 984 * 62%
Fat:
 
Prot:
 
Carbs:
35.37g
 
35.83g
 
137.68g
2729*  1745
April 2024
Thu 18: - - 2165* -
Wed 17: 533 * 33%
Fat:
 
Prot:
 
Carbs:
15.68g
 
22.62g
 
74.35g
- -
Wed 10: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
57.08g
 
41.03g
 
162.22g
- -
Mon 1: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
33.14g
 
58.53g
 
139.78g
- -
March 2024
Thu 28: 559 * 35%
Fat:
 
Prot:
 
Carbs:
23.61g
 
21.56g
 
66.40g
- -
Tue 26: 667 * 42%
Fat:
 
Prot:
 
Carbs:
23.98g
 
24.73g
 
88.12g
2076*  1409
Mon 25: 960 * 60%
Fat:
 
Prot:
 
Carbs:
45.80g
 
44.20g
 
91.83g
- -
Sun 24: 782 * 49%
Fat:
 
Prot:
 
Carbs:
22.05g
 
35.81g
 
109.31g
2457*  1675
Tue 19: 521 * 33%
Fat:
 
Prot:
 
Carbs:
20.09g
 
28.34g
 
58.19g
- -
Tue 5: 760 * 48%
Fat:
 
Prot:
 
Carbs:
27.18g
 
43.72g
 
81.28g
2101*  1341
Fri 1: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
44.57g
 
27.56g
 
158.89g
- -
February 2024
Thu 29: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
44.71g
 
60.15g
 
139.37g
- -
Tue 27: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
48.43g
 
57.29g
 
85.53g
- -
Mon 26: 971 * 61%
Fat:
 
Prot:
 
Carbs:
40.07g
 
61.45g
 
88.87g
- -
Sun 25: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
34.69g
 
43.38g
 
138.57g
2221*  1209
Tue 20: 308 * 19%
Fat:
 
Prot:
 
Carbs:
5.49g
 
33.69g
 
30.62g
- -
Wed 7: 345 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
24.18g
 
35.47g
- -
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