Nuhaidah Basef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
73.20g
 
35.72g
 
183.69g
- -
August 2024
Fri 9: 799 * 50%
Fat:
 
Prot:
 
Carbs:
19.08g
 
32.07g
 
125.50g
- -
Thu 8: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
40.71g
 
43.25g
 
148.22g
- -
Wed 7: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
68.59g
 
72.43g
 
184.23g
- -
Tue 6: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
111.79g
 
47.94g
 
75.05g
- -
Mon 5: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
72.85g
 
77.85g
 
168.04g
- -
July 2024
Tue 23: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
33.96g
 
34.44g
 
267.78g
- -
Mon 22: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
48.92g
 
73.51g
 
191.32g
- -
June 2024
Sat 15: 280 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
50.00g
- -
May 2024
Fri 24: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
61.02g
 
25.39g
 
167.77g
- -
Sat 18: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
56.86g
 
39.50g
 
200.66g
- -
Tue 14: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
52.80g
 
52.46g
 
233.32g
- -
February 2024
Mon 19: 957 * 64%
Fat:
 
Prot:
 
Carbs:
40.57g
 
44.33g
 
104.32g
- -
December 2023
Tue 26: 838 * 56%
Fat:
 
Prot:
 
Carbs:
37.15g
 
49.67g
 
76.43g
- -
Mon 25: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
43.24g
 
82.55g
 
235.64g
- -
November 2023
Thu 9: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
42.97g
 
31.71g
 
254.29g
- -
Wed 8: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
66.62g
 
77.40g
 
99.60g
- -
Tue 7: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
63.98g
 
77.27g
 
170.80g
- -
Mon 6: 951 * 63%
Fat:
 
Prot:
 
Carbs:
20.18g
 
70.20g
 
126.05g
- -
Sun 5: 612 * 41%
Fat:
 
Prot:
 
Carbs:
28.99g
 
34.80g
 
52.38g
- -
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