| September 2024 |
| Sun 8: |
1066 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
62.92g |
|
124.24g |
|
-
|
-
|
| Sat 7: |
1857 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
143.25g |
|
164.38g |
|
-
|
-
|
| Fri 6: |
1851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
118.56g |
|
211.06g |
|
-
|
-
|
| Thu 5: |
2362 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
133.07g |
|
233.93g |
|
-
|
-
|
| Wed 4: |
2756 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
130.56g |
|
389.86g |
|
-
|
-
|
| Tue 3: |
1879 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
122.89g |
|
209.02g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1078 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
80.22g |
|
118.50g |
|
-
|
-
|
| Fri 30: |
2353 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
131.57g |
|
289.56g |
|
-
|
-
|
| Thu 29: |
2282 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
144.18g |
|
250.38g |
|
-
|
-
|
| Wed 28: |
3168 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
171.94g |
|
405.49g |
|
-
|
-
|
| Tue 27: |
2858 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
159.00g |
|
351.70g |
|
-
|
-
|
| Mon 26: |
3347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
180.13g |
|
452.18g |
|
-
|
-
|
| Sun 25: |
2385 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
154.64g |
|
296.85g |
|
-
|
-
|
| Sat 24: |
2075 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
118.30g |
|
230.94g |
|
-
|
-
|
| Fri 23: |
2305 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
117.59g |
|
334.47g |
|
-
|
-
|
| Thu 22: |
2277 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
120.61g |
|
273.49g |
|
-
|
-
|
| Wed 21: |
3191 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
160.73g |
|
392.62g |
|
-
|
-
|
| Tue 20: |
1926 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
113.69g |
|
265.22g |
|
-
|
-
|
| Mon 19: |
1898 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
113.13g |
|
258.46g |
|
-
|
-
|
| Sun 18: |
2044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
134.79g |
|
228.19g |
|
-
|
-
|
