erlianiskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
78.46g
 
33.01g
 
121.36g
- -
Wed 4: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
59.79g
 
38.40g
 
114.83g
- -
Mon 2: 856 * 50%
Fat:
 
Prot:
 
Carbs:
21.24g
 
29.30g
 
80.36g
- -
August 2024
Sat 24: 492 * 29%
Fat:
 
Prot:
 
Carbs:
18.31g
 
8.65g
 
65.94g
- -
Fri 23: 15227 * 896%
Fat:
 
Prot:
 
Carbs:
100.12g
 
349.57g
 
3123.30g
- -
Thu 22: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
66.61g
 
67.45g
 
197.28g
- -
Wed 21: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
71.56g
 
76.01g
 
216.57g
- -
Tue 20: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
51.44g
 
64.84g
 
276.32g
- -
Thu 15: 600 * 35%
Fat:
 
Prot:
 
Carbs:
32.59g
 
13.71g
 
71.86g
- -
Mon 12: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
74.56g
 
45.01g
 
138.10g
- -
Fri 9: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
65.21g
 
30.54g
 
120.36g
- -
Thu 8: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
70.07g
 
63.26g
 
178.09g
- -
Wed 7: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
66.89g
 
56.47g
 
98.09g
- -
Tue 6: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
88.90g
 
89.21g
 
229.13g
- -
July 2024
Tue 30: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
30.72g
 
43.25g
 
225.00g
- -
Mon 22: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
68.12g
 
55.94g
 
194.39g
- -
June 2024
Mon 24: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
54.31g
 
51.63g
 
168.55g
- -
Thu 6: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
24.16g
 
26.68g
 
196.06g
- -
February 2024
Thu 15: 469 * 28%
Fat:
 
Prot:
 
Carbs:
22.14g
 
16.47g
 
50.87g
- -
Mon 5: 638 * 38%
Fat:
 
Prot:
 
Carbs:
22.58g
 
25.25g
 
83.06g
- -
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