Tatiyankast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
70.95g
 
23.13g
 
203.32g
- -
Sun 12: 908 * 57%
Fat:
 
Prot:
 
Carbs:
38.23g
 
61.44g
 
71.87g
- -
Sat 11: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
65.75g
 
57.14g
 
82.66g
- -
Fri 10: 694 * 43%
Fat:
 
Prot:
 
Carbs:
27.93g
 
38.48g
 
66.47g
- -
Thu 9: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
54.11g
 
56.60g
 
123.76g
- -
Wed 8: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
63.10g
 
69.06g
 
55.23g
- -
Tue 7: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
55.00g
 
63.69g
 
67.07g
- -
Mon 6: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
52.89g
 
49.01g
 
90.14g
- -
Sun 5: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
64.56g
 
71.91g
 
97.13g
- -
Sat 4: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
67.75g
 
77.39g
 
100.08g
- -
Fri 3: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
61.10g
 
56.03g
 
71.44g
- -
Thu 2: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
53.65g
 
53.64g
 
95.22g
- -
Wed 1: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
73.62g
 
65.87g
 
81.14g
- -
April 2024
Tue 30: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
56.34g
 
61.92g
 
119.20g
- -
Mon 29: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
55.95g
 
50.30g
 
84.19g
- -
Sun 28: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
54.72g
 
52.19g
 
110.49g
- -
Sat 27: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
70.57g
 
70.03g
 
114.83g
- -
Fri 26: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
43.85g
 
54.96g
 
110.24g
- -
Thu 25: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
52.00g
 
58.87g
 
98.42g
- -
Wed 24: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
62.32g
 
61.50g
 
97.81g
- -
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