Vi989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: - - 2387* -
Tue 13: 928 * 79%
Fat:
 
Prot:
 
Carbs:
41.17g
 
39.64g
 
102.70g
- -
Mon 12: - - 2989* -
Fri 9: 268 * 23%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.42g
 
21.98g
- -
Thu 8: 636 * 54%
Fat:
 
Prot:
 
Carbs:
30.97g
 
32.04g
 
59.70g
- -
Wed 7: 291 * 25%
Fat:
 
Prot:
 
Carbs:
6.03g
 
20.17g
 
37.36g
- -
Tue 6: 1158 * 99%
Fat:
 
Prot:
 
Carbs:
49.85g
 
66.67g
 
107.43g
- -
Mon 5: 1038 * 89%
Fat:
 
Prot:
 
Carbs:
39.91g
 
70.05g
 
99.05g
- -
Sun 4: 915 * 78%
Fat:
 
Prot:
 
Carbs:
38.37g
 
53.38g
 
94.46g
- -
Sat 3: 1606 * 137%
Fat:
 
Prot:
 
Carbs:
45.91g
 
53.09g
 
103.11g
- -
Fri 2: 1073 * 92%
Fat:
 
Prot:
 
Carbs:
66.70g
 
43.46g
 
85.83g
- -
March 2021
Wed 31: 1178 * 101%
Fat:
 
Prot:
 
Carbs:
64.02g
 
53.52g
 
109.45g
- -
Tue 30: 1220 * 104%
Fat:
 
Prot:
 
Carbs:
66.20g
 
54.27g
 
114.78g
- -
Mon 29: 1165 * 100%
Fat:
 
Prot:
 
Carbs:
64.96g
 
75.12g
 
64.05g
- -
Sun 28: 851 * 73%
Fat:
 
Prot:
 
Carbs:
37.78g
 
58.87g
 
66.36g
- -
Sat 27: 732 * 63%
Fat:
 
Prot:
 
Carbs:
32.49g
 
47.86g
 
62.72g
- -
Fri 26: 1205 * 103%
Fat:
 
Prot:
 
Carbs:
60.03g
 
48.90g
 
121.34g
- -
Thu 25: 999 * 85%
Fat:
 
Prot:
 
Carbs:
45.77g
 
54.31g
 
92.55g
- -
Wed 24: 964 * 82%
Fat:
 
Prot:
 
Carbs:
57.74g
 
64.68g
 
45.61g
- -
Sat 20: 338 * 29%
Fat:
 
Prot:
 
Carbs:
19.80g
 
28.05g
 
11.06g
- -
Fri 19: 1084 * 93%
Fat:
 
Prot:
 
Carbs:
49.19g
 
38.34g
 
122.79g
- -
Thu 18: 1325 * 113%
Fat:
 
Prot:
 
Carbs:
41.40g
 
79.95g
 
151.86g
- -
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