| November 2022 |
| Fri 25: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
21.87g |
|
110.66g |
|
-
|
-
|
| Thu 24: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
12.00g |
|
30.00g |
|
-
|
-
|
| Wed 23: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
12.20g |
|
46.36g |
|
-
|
-
|
| Tue 22: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
5.09g |
|
39.07g |
|
-
|
-
|
| Mon 21: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
53.52g |
|
146.70g |
|
-
|
-
|
| Sun 20: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
65.56g |
|
209.66g |
|
-
|
-
|
| Sat 19: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
15.28g |
|
108.15g |
|
-
|
-
|
| Fri 18: |
2177 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
45.27g |
|
462.21g |
|
-
|
-
|
| Thu 17: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
36.17g |
|
248.43g |
|
-
|
-
|
| Wed 16: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
11.12g |
|
41.00g |
|
-
|
-
|
| Tue 15: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
61.73g |
|
216.16g |
|
-
|
-
|
| Sun 13: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
39.17g |
|
112.73g |
|
-
|
-
|
| Sat 12: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
62.24g |
|
80.11g |
|
-
|
-
|
| Fri 11: |
1783 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
81.25g |
|
209.47g |
|
-
|
-
|
| Thu 10: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
67.86g |
|
146.82g |
|
-
|
-
|
| Wed 9: |
2398 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
112.10g |
|
63.20g |
|
278.31g |
|
-
|
-
|
| Tue 8: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
62.87g |
|
162.63g |
|
-
|
-
|
| Mon 7: |
1854 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
70.06g |
|
193.05g |
|
-
|
-
|
| Sun 6: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
22.87g |
|
124.16g |
|
-
|
-
|
| Sat 5: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
71.16g |
|
179.69g |
|
505*
|
 1148
|
