kiko123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Wed 7: 463 * 24%
Fat:
 
Prot:
 
Carbs:
28.32g
 
30.34g
 
19.22g
- -
August 2011
Wed 31: 730 * 38%
Fat:
 
Prot:
 
Carbs:
54.61g
 
47.43g
 
6.18g
- -
Thu 25: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.00g
 
14.00g
- -
Wed 24: 710 * 37%
Fat:
 
Prot:
 
Carbs:
43.50g
 
23.00g
 
60.00g
- -
Tue 23: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
73.67g
 
77.24g
 
15.04g
- -
Thu 11: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
81.78g
 
53.64g
 
25.29g
- -
Wed 10: 997 * 52%
Fat:
 
Prot:
 
Carbs:
73.98g
 
53.03g
 
31.41g
- -
Tue 9: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
134.15g
 
145.99g
 
33.78g
- -
Mon 8: 1211 64%
Fat:
 
Prot:
 
Carbs:
86.95g
 
82.99g
 
30.06g
2350*  1139
May 2011
Wed 4: 298 * 16%
Fat:
 
Prot:
 
Carbs:
17.05g
 
29.61g
 
5.73g
- -
April 2011
Fri 22: 676 * 36%
Fat:
 
Prot:
 
Carbs:
33.69g
 
83.56g
 
8.77g
- -
Fri 15: 913 * 48%
Fat:
 
Prot:
 
Carbs:
56.20g
 
67.15g
 
32.29g
- -
Thu 14: 794 42%
Fat:
 
Prot:
 
Carbs:
58.13g
 
46.77g
 
12.65g
- -
Wed 13: 1468 77%
Fat:
 
Prot:
 
Carbs:
97.79g
 
113.06g
 
38.19g
2449*  981
Tue 12: 736 * 39%
Fat:
 
Prot:
 
Carbs:
42.20g
 
57.49g
 
29.65g
- -
Mon 11: 3347 * 176%
Fat:
 
Prot:
 
Carbs:
223.44g
 
242.91g
 
100.68g
- -
Sat 9: 947 * 50%
Fat:
 
Prot:
 
Carbs:
61.78g
 
69.23g
 
35.04g
- -
Fri 8: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
121.99g
 
126.91g
 
72.49g
- -
Thu 7: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
55.55g
 
92.86g
 
41.77g
- -
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