ArisaMarsha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 879 * 63%
Fat:
 
Prot:
 
Carbs:
16.38g
 
70.83g
 
98.61g
- -
March 2024
Mon 4: 217 * 16%
Fat:
 
Prot:
 
Carbs:
2.27g
 
37.82g
 
12.10g
- -
November 2023
Thu 30: 768 * 55%
Fat:
 
Prot:
 
Carbs:
18.60g
 
87.10g
 
54.23g
- -
Thu 23: 729 * 52%
Fat:
 
Prot:
 
Carbs:
21.14g
 
74.26g
 
50.83g
- -
Wed 22: 750 * 54%
Fat:
 
Prot:
 
Carbs:
23.90g
 
69.44g
 
60.04g
- -
Mon 20: 298 * 21%
Fat:
 
Prot:
 
Carbs:
4.26g
 
44.68g
 
14.68g
- -
Sat 18: 927 * 66%
Fat:
 
Prot:
 
Carbs:
19.71g
 
115.55g
 
60.11g
- -
Thu 16: 507 * 36%
Fat:
 
Prot:
 
Carbs:
10.39g
 
77.74g
 
16.76g
- -
Wed 15: 836 * 60%
Fat:
 
Prot:
 
Carbs:
26.84g
 
99.37g
 
39.27g
- -
Tue 14: 853 * 61%
Fat:
 
Prot:
 
Carbs:
26.21g
 
87.45g
 
58.67g
- -
Mon 13: 747 * 53%
Fat:
 
Prot:
 
Carbs:
19.34g
 
83.05g
 
50.26g
- -
Sun 12: 937 * 67%
Fat:
 
Prot:
 
Carbs:
30.22g
 
85.38g
 
73.61g
- -
Sat 11: 380 * 27%
Fat:
 
Prot:
 
Carbs:
5.32g
 
60.73g
 
15.50g
- -
Fri 10: 943 * 67%
Fat:
 
Prot:
 
Carbs:
37.30g
 
102.59g
 
48.71g
- -
Thu 9: 950 * 68%
Fat:
 
Prot:
 
Carbs:
31.93g
 
91.58g
 
71.12g
- -
Wed 8: 666 * 48%
Fat:
 
Prot:
 
Carbs:
16.72g
 
79.81g
 
48.93g
- -
Tue 7: 699 * 50%
Fat:
 
Prot:
 
Carbs:
21.29g
 
74.83g
 
49.79g
- -
Mon 6: 801 * 57%
Fat:
 
Prot:
 
Carbs:
27.05g
 
75.10g
 
64.76g
- -
Fri 3: 816 * 58%
Fat:
 
Prot:
 
Carbs:
24.96g
 
78.58g
 
65.83g
- -
Thu 2: 688 * 49%
Fat:
 
Prot:
 
Carbs:
15.62g
 
81.12g
 
55.33g
- -
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