jajanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 817 * 68%
Fat:
 
Prot:
 
Carbs:
34.69g
 
19.28g
 
110.08g
- -
Mon 6: 498 * 42%
Fat:
 
Prot:
 
Carbs:
13.61g
 
32.13g
 
61.81g
- -
August 2021
Tue 31: 453 * 38%
Fat:
 
Prot:
 
Carbs:
20.04g
 
8.58g
 
61.13g
- -
May 2021
Tue 18: 323 * 27%
Fat:
 
Prot:
 
Carbs:
21.61g
 
4.86g
 
28.38g
- -
Sun 16: 333 * 28%
Fat:
 
Prot:
 
Carbs:
7.40g
 
12.60g
 
58.60g
- -
Sat 15: 872 * 73%
Fat:
 
Prot:
 
Carbs:
54.71g
 
72.62g
 
18.83g
- -
April 2021
Sat 10: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
82.71g
 
68.71g
 
35.65g
- -
March 2021
Sun 28: 602 * 50%
Fat:
 
Prot:
 
Carbs:
21.88g
 
44.90g
 
55.92g
- -
Fri 26: 753 * 63%
Fat:
 
Prot:
 
Carbs:
43.23g
 
44.67g
 
43.33g
- -
Thu 25: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
42.55g
 
37.27g
 
135.53g
- -
Wed 24: 982 * 82%
Fat:
 
Prot:
 
Carbs:
26.99g
 
43.27g
 
142.82g
- -
Tue 23: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
34.59g
 
53.20g
 
120.49g
- -
Wed 17: 762 * 64%
Fat:
 
Prot:
 
Carbs:
32.35g
 
28.80g
 
94.49g
- -
Sat 6: 258 * 22%
Fat:
 
Prot:
 
Carbs:
4.45g
 
6.46g
 
53.51g
- -
Tue 2: 200 * 17%
Fat:
 
Prot:
 
Carbs:
8.88g
 
3.51g
 
26.14g
- -
February 2021
Mon 15: 283 * 24%
Fat:
 
Prot:
 
Carbs:
2.93g
 
7.20g
 
57.51g
- -
Sun 14: 379 * 32%
Fat:
 
Prot:
 
Carbs:
7.82g
 
26.37g
 
48.79g
- -
Sat 13: 531 * 44%
Fat:
 
Prot:
 
Carbs:
22.86g
 
31.73g
 
51.85g
- -
Wed 10: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
51.89g
 
49.88g
 
124.13g
- -
Tue 9: 933 * 78%
Fat:
 
Prot:
 
Carbs:
49.49g
 
37.92g
 
88.21g
- -
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