Margo_Kutsenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 684 * 41%
Fat:
 
Prot:
 
Carbs:
20.02g
 
19.87g
 
112.62g
1564*  880
Sat 28: 1520 * 92%
Fat:
 
Prot:
 
Carbs:
58.29g
 
75.06g
 
167.81g
1995*  475
Fri 27: 1619 * 98%
Fat:
 
Prot:
 
Carbs:
54.60g
 
72.32g
 
113.06g
1950*  331
Thu 26: 1234 * 75%
Fat:
 
Prot:
 
Carbs:
67.39g
 
84.59g
 
73.96g
1766*  532
Wed 25: 1469 * 89%
Fat:
 
Prot:
 
Carbs:
72.60g
 
74.45g
 
102.28g
2048*  579
Tue 24: 1479 * 90%
Fat:
 
Prot:
 
Carbs:
73.31g
 
68.05g
 
150.32g
1870*  391
Mon 23: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
73.69g
 
125.94g
 
133.69g
1843*  236
Sun 22: 1283 * 83%
Fat:
 
Prot:
 
Carbs:
47.06g
 
58.79g
 
160.33g
1934*  651
Sat 21: 1381 * 89%
Fat:
 
Prot:
 
Carbs:
48.39g
 
68.62g
 
173.04g
2442*  1061
Fri 20: 1455 * 94%
Fat:
 
Prot:
 
Carbs:
48.14g
 
68.85g
 
194.18g
1841*  386
Thu 19: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
52.97g
 
78.51g
 
133.19g
1959*  401
Wed 18: 1490 * 96%
Fat:
 
Prot:
 
Carbs:
51.51g
 
38.99g
 
160.75g
1808*  318
Tue 17: 1606 * 104%
Fat:
 
Prot:
 
Carbs:
56.37g
 
78.37g
 
82.10g
1761*  155
Mon 16: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
77.51g
 
79.78g
 
148.68g
1837*  299
Sun 15: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
48.58g
 
58.91g
 
160.66g
2089*  597
Sat 14: 480 * 31%
Fat:
 
Prot:
 
Carbs:
26.55g
 
17.41g
 
43.20g
- -
Fri 13: 380 * 25%
Fat:
 
Prot:
 
Carbs:
17.87g
 
28.55g
 
25.77g
- -
Thu 12: 1252 * 81%
Fat:
 
Prot:
 
Carbs:
41.82g
 
77.51g
 
143.89g
1970*  718
Wed 11: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
50.64g
 
129.01g
 
119.28g
- -
Tue 10: 1660 * 107%
Fat:
 
Prot:
 
Carbs:
45.94g
 
48.27g
 
203.15g
- -
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