Heiduli80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1461 * 64%
Fat:
 
Prot:
 
Carbs:
71.40g
 
52.32g
 
143.49g
- -
March 2024
Tue 26: 2059 * 90%
Fat:
 
Prot:
 
Carbs:
96.16g
 
76.93g
 
218.22g
- -
February 2024
Fri 23: 93 * 4%
Fat:
 
Prot:
 
Carbs:
0.89g
 
1.90g
 
17.90g
- -
Tue 6: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
91.99g
 
80.82g
 
95.79g
- -
January 2024
Tue 30: 1799 * 78%
Fat:
 
Prot:
 
Carbs:
94.48g
 
81.59g
 
146.95g
- -
Fri 19: 630 * 27%
Fat:
 
Prot:
 
Carbs:
23.85g
 
24.05g
 
74.35g
- -
Thu 18: 3024 * 131%
Fat:
 
Prot:
 
Carbs:
108.74g
 
127.54g
 
371.71g
- -
Wed 17: 2448 * 106%
Fat:
 
Prot:
 
Carbs:
103.92g
 
111.94g
 
252.99g
- -
Tue 16: 3508 * 153%
Fat:
 
Prot:
 
Carbs:
169.09g
 
86.20g
 
398.43g
- -
Mon 15: 2725 * 118%
Fat:
 
Prot:
 
Carbs:
121.29g
 
108.60g
 
284.84g
- -
Sun 14: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
72.17g
 
84.61g
 
244.29g
- -
Sat 13: 2834 * 123%
Fat:
 
Prot:
 
Carbs:
144.57g
 
107.87g
 
266.58g
- -
Fri 12: 2233 * 97%
Fat:
 
Prot:
 
Carbs:
64.78g
 
60.17g
 
343.94g
- -
Thu 11: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
98.94g
 
60.50g
 
273.67g
- -
Wed 10: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
108.42g
 
57.88g
 
257.98g
- -
Tue 9: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
56.47g
 
59.13g
 
187.11g
- -
Mon 8: 2246 * 98%
Fat:
 
Prot:
 
Carbs:
79.87g
 
54.21g
 
315.53g
- -
Sun 7: 2188 * 95%
Fat:
 
Prot:
 
Carbs:
87.45g
 
31.23g
 
337.06g
- -
Sat 6: 2151 * 94%
Fat:
 
Prot:
 
Carbs:
91.02g
 
72.31g
 
264.51g
- -
Fri 5: 2506 * 109%
Fat:
 
Prot:
 
Carbs:
85.66g
 
91.22g
 
324.15g
- -
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