OlgaKlim_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
89.71g
 
78.35g
 
114.70g
- -
Thu 30: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
89.43g
 
90.70g
 
198.59g
- -
Wed 29: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
80.08g
 
81.99g
 
164.47g
- -
Tue 28: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
99.89g
 
86.76g
 
161.47g
- -
Mon 27: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
97.82g
 
102.26g
 
142.29g
- -
Fri 24: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
91.14g
 
55.98g
 
142.06g
- -
Thu 23: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
107.76g
 
83.43g
 
164.35g
- -
Wed 22: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
50.12g
 
98.69g
 
119.57g
- -
Tue 21: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
71.33g
 
86.13g
 
180.51g
- -
Mon 20: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
68.08g
 
125.90g
 
155.86g
- -
Sun 19: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
100.64g
 
92.39g
 
133.53g
- -
Sat 18: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
62.74g
 
83.46g
 
290.54g
- -
Fri 17: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
36.27g
 
79.60g
 
227.42g
- -
Thu 16: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
78.50g
 
76.42g
 
184.57g
- -
Wed 15: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
80.32g
 
81.30g
 
208.14g
- -
Tue 14: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
75.66g
 
93.41g
 
183.09g
- -
Mon 13: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
65.82g
 
117.01g
 
207.02g
- -
Sun 12: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
100.39g
 
106.46g
 
101.58g
- -
Sat 11: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
81.99g
 
84.55g
 
157.16g
- -
Fri 10: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
78.17g
 
92.11g
 
182.40g
- -
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