tamara290694's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 1765 * 84%
Fat:
 
Prot:
 
Carbs:
57.38g
 
70.03g
 
240.29g
- -
Thu 25: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
76.00g
 
98.13g
 
259.95g
- -
Wed 24: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
58.76g
 
137.35g
 
245.53g
- -
Tue 23: 2404 * 114%
Fat:
 
Prot:
 
Carbs:
77.44g
 
106.80g
 
314.11g
- -
Mon 22: 2425 * 115%
Fat:
 
Prot:
 
Carbs:
116.25g
 
99.05g
 
252.77g
- -
Sun 21: 2352 * 112%
Fat:
 
Prot:
 
Carbs:
91.25g
 
155.16g
 
242.64g
- -
Sat 20: 2200 * 105%
Fat:
 
Prot:
 
Carbs:
84.81g
 
57.02g
 
293.85g
- -
Fri 19: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
67.49g
 
90.54g
 
216.15g
- -
Thu 18: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
50.30g
 
136.73g
 
241.29g
- -
August 2020
Mon 31: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
40.35g
 
59.09g
 
176.50g
- -
Sun 30: 914 * 44%
Fat:
 
Prot:
 
Carbs:
43.38g
 
55.26g
 
75.07g
- -
Sat 29: 496 * 24%
Fat:
 
Prot:
 
Carbs:
25.74g
 
11.76g
 
52.71g
- -
Fri 28: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
57.85g
 
68.43g
 
208.81g
- -
Thu 27: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
80.71g
 
49.75g
 
264.95g
- -
Wed 26: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
46.46g
 
41.43g
 
174.55g
- -
Tue 25: 417 * 20%
Fat:
 
Prot:
 
Carbs:
12.16g
 
12.72g
 
65.28g
- -
Mon 24: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
50.53g
 
100.03g
 
232.29g
- -
Sun 23: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
91.70g
 
39.65g
 
200.51g
- -
Sat 22: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
41.72g
 
103.18g
 
168.97g
- -
Fri 21: 2792 * 133%
Fat:
 
Prot:
 
Carbs:
148.68g
 
50.26g
 
315.26g
- -
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