| October 2012 |
| Wed 10: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
3.00g |
|
11.50g |
|
-
|
-
|
| Tue 9: |
890
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
43.74g |
|
70.85g |
|
-
|
-
|
| Mon 8: |
1312
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
57.77g |
|
164.39g |
|
-
|
-
|
| Sun 7: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
77.08g |
|
237.26g |
|
2125*
|
 362
|
| Sat 6: |
2302
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
99.96g |
|
72.26g |
|
276.50g |
|
2605*
|
303
|
| Fri 5: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
57.00g |
|
104.00g |
|
2831
|
1491
|
| Thu 4: |
1291
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
28.78g |
|
201.86g |
|
2692
|
1401
|
| Wed 3: |
1538
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
54.89g |
|
215.50g |
|
-
|
-
|
| Tue 2: |
1551
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
56.61g |
|
189.59g |
|
-
|
-
|
| Mon 1: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
45.25g |
|
121.14g |
|
2351
|
1380
|
| September 2012 |
| Sun 30: |
1188
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
59.27g |
|
126.48g |
|
2638*
|
1450
|
| Sat 29: |
1213
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
57.17g |
|
143.13g |
|
2213*
|
1000
|
