| October 2020 |
| Wed 7: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
10.99g |
|
34.55g |
|
2741*
|
 2267
|
| Tue 6: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
45.97g |
|
77.96g |
|
2650*
|
1600
|
| Mon 5: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
46.49g |
|
114.43g |
|
2777*
|
1596
|
| Sun 4: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
31.84g |
|
118.06g |
|
2668*
|
1488
|
| Sat 3: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
28.59g |
|
117.56g |
|
2686*
|
1568
|
| Fri 2: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
25.84g |
|
116.23g |
|
2641*
|
1590
|
| Thu 1: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
53.73g |
|
62.65g |
|
2777*
|
1720
|
| September 2020 |
| Wed 30: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
52.21g |
|
89.59g |
|
2966*
|
1955
|
| Tue 29: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
47.28g |
|
93.69g |
|
3302*
|
2382
|
| Mon 28: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
48.71g |
|
75.19g |
|
3184*
|
2282
|
| Sun 27: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
23.06g |
|
36.42g |
|
3015*
|
2263
|
| Sat 26: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
22.39g |
|
20.18g |
|
3325*
|
2792
|
| Fri 25: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
4.96g |
|
31.89g |
|
2930*
|
2485
|
| Thu 24: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
39.49g |
|
16.88g |
|
2956*
|
2255
|
| Wed 23: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
39.10g |
|
60.87g |
|
3048*
|
2021
|
| Tue 22: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
35.33g |
|
35.94g |
|
3048*
|
2185
|
| Mon 21: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
39.49g |
|
16.88g |
|
3128*
|
2427
|
| Sun 20: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
55.62g |
|
75.63g |
|
3766*
|
2650
|
| Sat 19: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
37.34g |
|
74.84g |
|
3643*
|
2714
|
| Fri 18: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
21.32g |
|
77.73g |
|
2887*
|
2082
|
