Rhiannon_✓'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
83.03g
 
85.34g
 
170.15g
- -
February 2021
Wed 24: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
71.42g
 
92.63g
 
91.58g
- -
Sat 6: 937 * 62%
Fat:
 
Prot:
 
Carbs:
58.73g
 
32.86g
 
73.06g
- -
Fri 5: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
63.58g
 
113.38g
 
113.79g
- -
Thu 4: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
38.66g
 
49.43g
 
155.39g
- -
Wed 3: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
47.32g
 
122.68g
 
134.16g
2409*  948
Tue 2: 879 * 59%
Fat:
 
Prot:
 
Carbs:
32.39g
 
68.72g
 
77.00g
2249*  1370
Mon 1: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
19.45g
 
43.36g
 
182.26g
- -
January 2021
Sun 31: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
57.22g
 
43.64g
 
189.40g
2316*  883
Sat 30: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
44.48g
 
62.56g
 
159.47g
- -
Fri 29: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
89.56g
 
64.67g
 
89.53g
- -
Thu 28: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
39.00g
 
59.00g
 
304.00g
- -
Wed 27: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
102.23g
 
64.55g
 
152.54g
2209*  479
December 2020
Mon 7: 256 * 17%
Fat:
 
Prot:
 
Carbs:
1.52g
 
12.00g
 
53.38g
- -
November 2020
Thu 12: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
13.28g
 
67.66g
 
220.57g
- -
Wed 11: 945 * 63%
Fat:
 
Prot:
 
Carbs:
29.34g
 
34.37g
 
142.07g
- -
Tue 10: 840 * 56%
Fat:
 
Prot:
 
Carbs:
47.78g
 
73.37g
 
31.04g
- -
Mon 9: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
59.88g
 
103.32g
 
120.70g
- -
Sun 8: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
54.10g
 
42.34g
 
107.44g
- -
Sat 7: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
68.48g
 
61.05g
 
152.05g
- -
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