mica625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Sat 18: 213 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
6.92g
 
37.89g
1679*  1466
Thu 16: 2123 * 112%
Fat:
 
Prot:
 
Carbs:
90.11g
 
121.17g
 
212.02g
1782*  341
Tue 14: 241 * 13%
Fat:
 
Prot:
 
Carbs:
3.25g
 
2.01g
 
51.25g
- -
Sun 12: 389 * 20%
Fat:
 
Prot:
 
Carbs:
3.56g
 
9.43g
 
79.80g
- -
Fri 10: - - 1531* -
Thu 9: 400 * 21%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
45.35g
- -
Wed 8: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
70.64g
 
44.65g
 
148.31g
1471*  54
Tue 7: 656 * 35%
Fat:
 
Prot:
 
Carbs:
9.76g
 
17.84g
 
128.64g
1460*  804
Mon 6: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
68.88g
 
65.79g
 
170.61g
1625*  52
Sun 5: - - 1432* -
Sat 4: - - 1462* -
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