Tibo89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
60.16g
 
127.92g
 
235.12g
- -
Thu 15: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
83.93g
 
146.49g
 
136.29g
- -
Wed 14: 1804 * 78%
Fat:
 
Prot:
 
Carbs:
57.41g
 
92.07g
 
222.53g
- -
Tue 13: 2476 * 108%
Fat:
 
Prot:
 
Carbs:
90.89g
 
169.94g
 
242.42g
- -
Mon 12: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
49.36g
 
185.53g
 
165.41g
- -
Sun 11: 2102 * 91%
Fat:
 
Prot:
 
Carbs:
88.02g
 
154.18g
 
179.34g
- -
September 2022
Fri 2: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
116.57g
 
103.21g
 
87.51g
- -
Thu 1: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.21g
 
0.00g
- -
August 2022
Wed 31: 818 * 45%
Fat:
 
Prot:
 
Carbs:
32.73g
 
80.45g
 
52.00g
- -
Tue 30: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
74.71g
 
109.87g
 
125.58g
- -
Mon 29: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
75.61g
 
145.47g
 
172.91g
- -
Sat 27: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.95g
- -
Fri 26: 2392 * 133%
Fat:
 
Prot:
 
Carbs:
80.25g
 
85.80g
 
231.48g
- -
Thu 25: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
93.50g
 
161.34g
 
99.02g
- -
Wed 24: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
80.35g
 
142.90g
 
121.09g
- -
Tue 23: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
86.25g
 
109.72g
 
164.86g
- -
Mon 22: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
65.62g
 
171.88g
 
169.06g
- -
Sat 20: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
32.16g
 
79.16g
 
100.69g
- -
Fri 19: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
64.73g
 
160.50g
 
142.02g
- -
Thu 18: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
53.42g
 
127.65g
 
153.97g
- -
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