| August 2022 |
| Thu 18: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
36.92g |
|
234.85g |
|
-
|
-
|
| Wed 17: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
61.18g |
|
159.80g |
|
-
|
-
|
| Tue 16: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
76.33g |
|
106.25g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
52.35g |
|
58.84g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
10.36g |
|
87.91g |
|
-
|
-
|
| Tue 29: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
32.14g |
|
111.12g |
|
-
|
-
|
| Mon 28: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
47.57g |
|
150.86g |
|
-
|
-
|
| Sun 27: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
45.12g |
|
164.92g |
|
-
|
-
|
| Sat 26: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
34.87g |
|
89.44g |
|
-
|
-
|
| Fri 25: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
35.92g |
|
165.83g |
|
-
|
-
|
| Wed 23: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
53.17g |
|
100.69g |
|
-
|
-
|
| Tue 22: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
36.80g |
|
83.94g |
|
-
|
-
|
| Mon 21: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
21.65g |
|
29.23g |
|
-
|
-
|
| Sun 20: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
85.83g |
|
107.01g |
|
-
|
-
|
| Sat 19: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
52.98g |
|
140.01g |
|
-
|
-
|
| Fri 18: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
40.61g |
|
136.65g |
|
-
|
-
|
| Thu 17: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
56.41g |
|
113.15g |
|
-
|
-
|
| Wed 16: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
37.55g |
|
127.69g |
|
-
|
-
|
| Tue 15: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
73.47g |
|
166.35g |
|
-
|
-
|
| Mon 14: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
72.54g |
|
105.83g |
|
-
|
-
|
