Sena Güven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 852 * 45%
Fat:
 
Prot:
 
Carbs:
52.91g
 
25.28g
 
71.11g
- -
Sun 11: 570 * 30%
Fat:
 
Prot:
 
Carbs:
18.45g
 
25.66g
 
77.35g
- -
Sat 10: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
40.53g
 
46.37g
 
137.87g
- -
Thu 8: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
43.81g
 
31.87g
 
140.06g
- -
June 2024
Tue 25: 1371 * 73%
Fat:
 
Prot:
 
Carbs:
53.20g
 
74.00g
 
148.15g
- -
Fri 7: 984 * 52%
Fat:
 
Prot:
 
Carbs:
37.40g
 
43.51g
 
117.59g
- -
Mon 3: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
55.83g
 
35.58g
 
99.69g
- -
Sat 1: 922 * 49%
Fat:
 
Prot:
 
Carbs:
41.88g
 
32.27g
 
105.98g
- -
May 2024
Fri 31: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
43.13g
 
39.98g
 
172.85g
- -
Thu 30: 1162 * 62%
Fat:
 
Prot:
 
Carbs:
29.08g
 
40.35g
 
184.44g
- -
Wed 22: 1242 * 66%
Fat:
 
Prot:
 
Carbs:
57.55g
 
55.86g
 
124.13g
- -
Mon 13: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
20.42g
 
40.04g
 
202.72g
- -
Thu 9: 313 * 17%
Fat:
 
Prot:
 
Carbs:
17.08g
 
8.27g
 
35.09g
- -
Wed 8: 1332 * 71%
Fat:
 
Prot:
 
Carbs:
40.28g
 
63.46g
 
175.41g
- -
Tue 7: 351 * 19%
Fat:
 
Prot:
 
Carbs:
16.31g
 
12.93g
 
37.98g
- -
Fri 3: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
41.66g
 
46.71g
 
157.61g
- -
Thu 2: 1243 * 66%
Fat:
 
Prot:
 
Carbs:
50.03g
 
68.74g
 
131.55g
- -
April 2024
Tue 30: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
8.55g
 
23.19g
- -
Mon 29: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
63.21g
 
43.19g
 
141.38g
- -
Fri 26: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
56.58g
 
51.72g
 
142.85g
- -
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