johny113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2008
Wed 23: 612 * -
Fat:
 
Prot:
 
Carbs:
29.99g
 
26.00g
 
64.07g
3545*  2933
Mon 21: 314 * -
Fat:
 
Prot:
 
Carbs:
17.09g
 
4.82g
 
36.51g
3019*  2705
Fri 18: 651 * -
Fat:
 
Prot:
 
Carbs:
39.90g
 
29.04g
 
44.12g
3279*  2628
Thu 17: 1710 * -
Fat:
 
Prot:
 
Carbs:
82.00g
 
72.00g
 
182.00g
3071*  1361
Wed 16: 1051 * -
Fat:
 
Prot:
 
Carbs:
39.52g
 
57.11g
 
119.48g
3290*  2239
Mon 14: 1289 * -
Fat:
 
Prot:
 
Carbs:
52.95g
 
49.68g
 
154.27g
3155*  1866
Thu 10: 1476 * -
Fat:
 
Prot:
 
Carbs:
64.65g
 
44.70g
 
184.20g
3605*  2129
Wed 9: 837 * -
Fat:
 
Prot:
 
Carbs:
38.00g
 
37.55g
 
94.82g
3245*  2408
Tue 8: 840 * -
Fat:
 
Prot:
 
Carbs:
43.26g
 
35.73g
 
83.56g
3573*  2733
Mon 7: 1305 * -
Fat:
 
Prot:
 
Carbs:
41.43g
 
20.29g
 
217.55g
3307*  2002
Wed 2: 1286 * -
Fat:
 
Prot:
 
Carbs:
40.18g
 
69.42g
 
172.40g
3187*  1901
Tue 1: 1221 * -
Fat:
 
Prot:
 
Carbs:
59.97g
 
47.04g
 
133.25g
3448*  2227
June 2008
Mon 30: 632 * -
Fat:
 
Prot:
 
Carbs:
13.21g
 
31.39g
 
98.83g
3046*  2414
Fri 27: 1050 * -
Fat:
 
Prot:
 
Carbs:
57.03g
 
40.67g
 
95.05g
3013*  1963
Tue 24: 1186 * -
Fat:
 
Prot:
 
Carbs:
21.33g
 
30.33g
 
230.98g
3585*  2399
Mon 23: 846 * -
Fat:
 
Prot:
 
Carbs:
31.72g
 
18.89g
 
127.98g
3429*  2583
Sat 21: 776 * -
Fat:
 
Prot:
 
Carbs:
37.73g
 
22.58g
 
86.63g
3487  2711
Mon 16: 1069 * -
Fat:
 
Prot:
 
Carbs:
45.03g
 
35.67g
 
135.99g
3135  2066
Sat 14: 576 * -
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.37g
 
75.28g
3356*  2780
Fri 13: 1365 * -
Fat:
 
Prot:
 
Carbs:
37.09g
 
98.33g
 
163.22g
3489*  2124
Get the app
    
© 2024 FatSecret. All rights reserved.