ashleyhosfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Sat 5: 741 * 34%
Fat:
 
Prot:
 
Carbs:
28.19g
 
41.14g
 
82.38g
- -
December 2012
Mon 10: 170 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.00g
 
22.00g
- -
Sun 9: 170 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
41.00g
- -
August 2012
Mon 6: 2490 * 113%
Fat:
 
Prot:
 
Carbs:
157.00g
 
102.00g
 
169.00g
- -
July 2012
Tue 31: 824 * 37%
Fat:
 
Prot:
 
Carbs:
31.02g
 
47.79g
 
103.93g
- -
Mon 30: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
39.04g
 
87.25g
 
120.97g
2729*  1610
Wed 25: 315 * 14%
Fat:
 
Prot:
 
Carbs:
13.46g
 
18.93g
 
38.04g
- -
Tue 24: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
48.97g
 
78.32g
 
136.64g
- -
Thu 12: 894 * 41%
Fat:
 
Prot:
 
Carbs:
29.89g
 
34.88g
 
128.29g
- -
June 2012
Tue 19: 676 * 31%
Fat:
 
Prot:
 
Carbs:
32.92g
 
22.76g
 
83.46g
- -
Thu 7: 184 * 8%
Fat:
 
Prot:
 
Carbs:
13.32g
 
11.09g
 
1.18g
- -
May 2012
Thu 24: 470 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
24.00g
 
69.00g
- -
Mon 14: 238 * 11%
Fat:
 
Prot:
 
Carbs:
8.20g
 
14.14g
 
34.63g
- -
Wed 9: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
61.87g
 
79.85g
 
197.24g
- -
Mon 7: 679 * 31%
Fat:
 
Prot:
 
Carbs:
32.35g
 
36.99g
 
73.74g
- -
Fri 4: 238 * 11%
Fat:
 
Prot:
 
Carbs:
10.97g
 
12.52g
 
26.81g
- -
Wed 2: 763 * 35%
Fat:
 
Prot:
 
Carbs:
36.00g
 
40.56g
 
91.16g
- -
April 2012
Mon 30: 910 * 41%
Fat:
 
Prot:
 
Carbs:
34.13g
 
45.71g
 
109.69g
- -
Wed 25: 467 * 21%
Fat:
 
Prot:
 
Carbs:
19.52g
 
44.80g
 
51.50g
- -
Tue 24: 1375 * 62%
Fat:
 
Prot:
 
Carbs:
50.61g
 
105.82g
 
149.48g
- -
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