TunalıKdr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
53.29g
 
104.98g
 
81.22g
- -
Mon 29: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
75.51g
 
115.86g
 
18.22g
- -
Thu 25: 931 * 62%
Fat:
 
Prot:
 
Carbs:
10.57g
 
157.35g
 
56.25g
- -
Sun 21: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
40.18g
 
170.28g
 
130.98g
- -
Tue 2: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
29.88g
 
166.39g
 
92.59g
- -
Mon 1: 388 * 26%
Fat:
 
Prot:
 
Carbs:
26.24g
 
33.21g
 
2.03g
- -
May 2024
Sat 4: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
41.89g
 
118.02g
 
75.43g
- -
March 2024
Thu 28: 508 * 34%
Fat:
 
Prot:
 
Carbs:
28.04g
 
57.81g
 
3.33g
- -
Mon 4: 709 * 47%
Fat:
 
Prot:
 
Carbs:
19.82g
 
123.53g
 
3.62g
- -
February 2024
Tue 27: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.17g
 
30.14g
 
1.64g
- -
Mon 19: 889 * 59%
Fat:
 
Prot:
 
Carbs:
23.57g
 
130.53g
 
30.12g
- -
October 2023
Sat 28: 733 * 49%
Fat:
 
Prot:
 
Carbs:
8.26g
 
153.78g
 
0.00g
- -
August 2023
Thu 31: 4095 * 273%
Fat:
 
Prot:
 
Carbs:
226.15g
 
129.15g
 
374.90g
- -
Wed 16: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
44.83g
 
106.57g
 
91.76g
- -
Thu 3: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
30.20g
 
125.90g
 
150.38g
- -
July 2023
Mon 31: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
78.64g
 
63.52g
 
195.40g
- -
Mon 24: 763 * 51%
Fat:
 
Prot:
 
Carbs:
32.14g
 
110.48g
 
2.32g
- -
Fri 21: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
42.69g
 
146.15g
 
4.29g
- -
Thu 20: 892 * 59%
Fat:
 
Prot:
 
Carbs:
40.89g
 
121.55g
 
2.99g
- -
Wed 19: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
47.28g
 
171.75g
 
2.03g
- -
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